The Beach Diet is an idea. It is built on lots of ideas. Hopefully some of these will work for you.
You can find ideas in the blog, on pages, in the stories and in the steps of the Beach Diet.
You can take these ideas and adapt them for your own use. Bear in mind that this web site has been produced because, when I mentioned these ideas to friends, they seemed to make sense. Friends tried the ideas and they seemed to work.
But they are only ideas, not rules and not set in stone. So you can do with them what you will. Make them your own. Develop them to suit your life and your habits.