It’s useful to have some knowledge of the number of calories in the foods you eat.
Fruit
Banana
Orange
Apple
150
50
25
Vegetables
Broccoli
Carrot
Peas
25
25
25
Drinks
Water
0
Source: NHS England read more
It’s useful to have some knowledge of the number of calories in the foods you eat.
Banana
Orange
Apple
150
50
25
Broccoli
Carrot
Peas
25
25
25
Water
0
Source: NHS England read more